Here we go! Week one of wedding prep has commenced! Still nervous as he-he-he-hell, but feeling more motivated than ever! (This is the easy part, lets talk when we hit week six lol).
Each week I will bring you guys
1. A summary of how I am feeling physically and mentally
2. Progress Pics
3. Measurements and weight
4. A few days of meals and macros calories for the week
So week 1-
I’m feeling…
Good and surprised! Honestly, I’m pretty surprised at where I am starting, things are looking a lot better than I thought and I don’t have as far to go as I thought! This is why progress pictures & measurements are so important, I would not have known if I was going off weight! I am feeling super energetic and excited, but as I said, the start is always easy, it’s the process and the finish that is hard.
Progress Pictures
Measurements
All not flexed and in inches
Weight- 144 lbs
Waist- 26.75 R & L Upper Thigh- 22
Lower waist- 29.75 Biceps – 11
Hips- 40
Nutrition
REMEMBER- THIS DIET AND MACROS ARE SPECIFIC TO MY BODY! IF YOU WANT HELP CALCULATING YOUR MACROS PLEASE LET ME KNOW AND WE CAN HELP YOU!
Lifting Days- 1642 Calories – 130 g protein 195 g carbs 38 g fat
Rest Days – 1605 calories – 130 g protein 170 g carbs 45 g fat
ALRIGHTY HERE WE Go-O-o (thing N*Sync).
Follow me at @sammyfitsleeves to watch the day by day and look for a post by Kristen Nice @mucles_and_mimosas_avg
