Hi There

I’m Sam and I am here to be your personal hype-woman. 

I believe in you, like a lot. I believe you have the power to get what you want, to be who you want to be, and to live the life you deserve.  You have everything you need to make it happen, sometimes you just need someone to partner with you to get you there. Let me help you unleash that inner badass. 

I love pretty things, traveling, and exploring my inner spiritual goddess. I love sharing what I love and what I learn and that’s what the blog is for. I hope you find yourself at home here! 



I have been blessed to be in the fitness industry for nearly 10 years. I’ve been on every side of the fitness spectrum. From overweight, to a stage lean bikini competitor. I’ve dealt with many of the things women go through, body dissatisfaction, body dysmorphia, anorexia, exercise addiction, and hypothalamic amenorrhea. I have not known where to start. I have not known how to stop. I have felt isolated in my stuck-ness. 

I have also been at the top of my game, at peace and falling in love with my body and building a good relationship with food. I only got there with the help of my coach, which inspired to become a coach myself. 

My passion is motivating others. I strive to do so as a trainer and group fitness instructor. But what really lights me up, where motivation is the most powerful, is one on one coaching. The relationships we build, the changes we make, and growth we achieve is incredible. 

Outside of fitness, I’ve had a pretty crazy life and my interests are vast. I have lived in 7 places in 5 years. I’ve worked and lived in 4 states in 5 years. My wedding was cancelled due to a hurricane. And more *crazy* things are in the near future. 

I love all things beautiful, hair, makeup, nails, decor, flowers, you name it. I love to travel, shop, and explore. I love spending time with my husband, dogs, and family more than anything. On the blog pages, you’ll see a lot more about this kind of stuff because it is where I spend most of my free time, playing with makeup and chilling with my homies (aka my mom and dad). 


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